Ashwagandha Root

Adaptogenic · Ayurvedic · Kosher · Organic
Latin/Botanical Name: Withania somnifera
Origin: Kerala, India
Shelf Life: 2-3 years (airtight, cool, dark & dry) Watch for color, texture, and smell changes as signs of expiration
Caffeine Level: None

Tasting Notes: Dry opening. Mild notes of fennel.

Used for over 3000 years in the practice of Ayurveda, Ashwagandha was traditionally prescribed to increase energy levels and improve concentration.

Known as a vehicle for mindfulness, the herb is also classified as an adaptogen, meaning it can help your body manage stress. What’s more, according to Ayurvedic specialists, this ancient herb is effective at enhancing motivation and memory – two factors we definitely need help with as we age.

Add it to custom tea or herbal blends, brew a pot and sip your way to a bright sunshine-y day. For a greater antioxidant benefit brew longer and use more tea.

Steeping Recommendations:
1 heaping tsp · 1 cup water · 208-212°F
Steep: 3-5 mins
As always, remove from water to prevent further steeping.

Ashwagandha Tea with Milk and Cardamom:
1 tsp Ashwagandha root, powdered · ½ cup milk (or milk substitute)
1 tsp palm sugar · ½ cup water · 3-4 cardamom pods
Bring entire mixture (minus cardamom) to a boil and simmer until reduces to ½ cup. Strain. Add cardamom. Enjoy!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. We always recommend checking with a physician before ingesting or using herbal products, in particular if you are pregnant, nursing or using other medications.

Food Safety Advisory: We strongly recommend using filtered or freshly drawn cold water brought to a rolling boil when brewing all types of tea. Today’s water has been known to carry viruses, parasites and bacteria. Boiling the water will kill these elements and reduce the potential incidence of water-borne illnesses.